So I got another 3 miles on the treadmill Friday afternoon and then 20 miles on the bike. Feet feel fine and  I think it is time for full speed ahead on the running. I wanted to run outdoors this morning but it's a wee bit cold as it is in the 20's so I think it will be back to the gym. I have listened to this Sonny Boy Williamson set about 2-3 times in the last few days. Really amazing stuff. I also found a YouTube video with him, Muddy Waters and various others performing together somewhere in Europe. Real good stuff. Although his version of Bring it on Home keeps me waiting for the break out in the Zepplin version where they explode. Off to the gym.