Managed to get 3 miles in tonight on the treadmill and did 15 miles on the bike Monday night as well. Foot a little tender yesterday so not sure that the Plantar is totally healed, need to be careful not to blow it out again. Stretching seems to help so I need to keep up with that. Listend to Leon Helms Dirt Farmer album which I  believe won a grammy last year. It really is a great album of what I would call 'American' music. Well worth the 10 dollar investment on iTunes. My favorite song would be False Hearted Lover Blues. Give it a try.