Got a corizone shot in the right heel today. Doc says I can run tomorrow if it feels ok. Most likely this is the state of affairs going forward. Might take infrequent shots to keep it in line or surgery to remove the Plantar alltogether. Can't wait to hit the road tomorrow morning, it's been almost 2 months since I have run. Anyway, There is a new (sort of) Hot Tuna album that is amazing, This is their first electric album in something like 20 years or so. It really is a great listen. Nothing crazy but just excellent music. My favorite is Smokerise Journey, very sentimental vibe. Give it a listen. This is the album cover which is pretty cool in of its self.