Well I had my cortizone shot last Friday and I got back at the running tonight. Did 3 miles on the treadmill and things seem to be ok. My foot is a bit tender I think but I could just be over analyzing things. Anyway, it's a good thing to be back running, I just hope I don't reinjure anything. Need to start getting ready for the BAA 10K next month and then I am registered for the BAA 1/2 marathon in October.